Refine & Refresh – Mat Pilates Instructor Training

Already a qualified Mat Pilates instructor or currently working towards your qualification?

Join us for three days of live Mat Pilates training this November, designed to help you refresh your knowledge, refine your teaching techniques and build confidence in your practical teaching skills.

Whether you qualified several years ago and would like to revisit the classical Pilates repertoire, or you’re currently completing your online Mat Pilates instructor training with us and would benefit from additional practical experience, our Refine & Refresh Training is the perfect opportunity to develop your skills.

Delivered live online via Zoom, this three-day training allows you to learn directly from Emma Newham, practise your teaching techniques and gain valuable feedback in a supportive learning environment.

Please note: This training is exclusively available to those who already hold a Mat Pilates instructor qualification (with any recognised training provider) or are currently completing their online Mat Pilates instructor training with Pilates Union UK.

 

Train with One of the Industry’s Leading Pilates Experts

Director of Pilates Union UK and your tutor, Emma Newham, is one of the UK’s longest-serving Pilates teachers, with almost three decades of experience teaching Pilates to the public.

Since 2007, Emma has been delivering Pilates instructor training courses and workshops, sharing her knowledge and experience with instructors around the world.

As an experienced Pilates educator, qualified assessor and Internal Quality Assurer (IQA), Emma brings a wealth of practical knowledge and expertise to her training.

Throughout the three days, you’ll have the opportunity to learn directly from Emma, revisit key teaching principles, refine your cueing and technique, and develop greater confidence in delivering safe, effective and engaging Mat Pilates classes.

Training Dates & Venue

6–8 November 2026

Our upcoming Refine & Refresh Training will be delivered over three practical teaching days live online via Zoom.

All Zoom sessions will be recorded, with access to the recordings available for up to one month following the training, allowing you to revisit the sessions and consolidate your learning.

Join us this November to refresh your knowledge, refine your teaching and reconnect with the classical Pilates method.

Upcoming 3 day Refine and Refresh training courses

Location Start Date Cost Places Remaining Time Left to Book
Live Virtual 06/11/2026 £240.00 8 7 days Book Now

Who Can Attend?

This training is suitable for:

  • Qualified Mat Pilates instructors who would like to refresh their knowledge and teaching skills.
  • Instructors who qualified some time ago and would benefit from revisiting the classical repertoire.
  • Current Pilates Union UK online Mat Pilates students looking to gain additional live teaching experience.
  • Instructors who want to develop greater confidence in their cueing, exercise technique and class delivery.

Course Structure

Pilates Fundamentals and The Basics

Review of the basics, fundamentals  of Joseph Pilates method. Introduction to key principles, focusing on alignment, breathing, and core engagement. A selection of exercises promoting scapula stability and the fundamentals of good movement patterns are taught.

The Mobility and Stretch Series

A selection of exercises focused on stretching and flexibility, promoting lengthening of muscles and relaxation, including exercises such as Spine Stretch Forward and Mermaid.

The Core Strengthening Series

A selection of classic and contemporary mat exercises, aimed at strengthening the core muscles, including classic exercises such as The Hundred, Roll-Up, and Single Leg Stretch.

The Back Series

Exercises focusing on spinal extension and strength work from the key repertoire, including classic variations of Swan Dive, as well as more modern variations of mid back strengthening exercises, such as Dart and Diamond Press.  The focus is on postural improvement.

The Leg Series 

A selection from the Leg series, including exercises like Leg Circles, Shoulder Bridge, and Side Leg Lifts, designed to build lower body strength in the deep gluteals and leg muscles.

Upper Body Series

A selection of exercises focused on shoulder and arm strength, promoting scapula stability, including exercises such as Front Leg Pull and Twister.

 

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Assessments and Certification

Our Refine & Refresh Mat Pilates Training is designed as a professional development opportunity for qualified instructors and those currently completing their Mat Pilates instructor training.

There are no assessments required as part of this refresher training. Upon completion of the three days, you can request a Certificate of Attendance. Please note that this certificate does not constitute a teaching qualification or certify you to teach Mat Pilates.

If you are currently enrolled on a Pilates Union UK Mat Pilates Instructor Training Course, you will still need to complete the assessments associated with your original course to achieve your qualification.

Full details of your assessment requirements can be found within your existing online course materials. If you are unsure of what you need to complete, please don’t hesitate to get in touch and we’ll be happy to guide you.

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Course Cancellation

No refunds are given under any circumstances, should you wish to cancel your place on a course. If cancellation takes place within 7 days of course commencement. A place on a future course will be offered to you.

In the event that a student needs to cancel, then the following options are available. 1) Transfer to another course where space available 2) Transfer your place to a colleague of your choice (provided they satisfy our prerequisites) 3) Transfer your funds to any of our online courses available on www.emmanewhamfitness.com.

In order to run any course, there has to be sufficient numbers of students in attendance. In the unlikely event that a course has to be cancelled by us, due to insufficient numbers or for any other reason, you will receive a full and complete refund or offered a place on another course if you wish.

Booking online does not ensure that the course will take place. Please check that your chosen course will run as normal before making any travel or accommodation arrangements.  All courses are confirmed 21 days before course commencement.

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Access to Online Learning Material

Refine & Refresh is designed to complement your existing Mat Pilates qualification or the online instructor training course you are currently completing.

If you’re currently training with Pilates Union UK: You’ll continue to have access to your existing online course materials in accordance with your original course access period.

If you’ve previously qualified with Pilates Union UK: You can revisit the knowledge and skills gained during your original training. Please note that attending Refine & Refresh does not automatically renew access to expired online course materials.

If you qualified with another training provider: You’re very welcome to join our Refine & Refresh Training. However, access to the Pilates Union UK online learning platform and course materials is not included.

All participants will receive access to the recordings of the three live training days for up to one month after the course

What do our Clients say?

Below you can read some reviews from our wonderful clients and find out how we have helped them on their own fitness journey.

  • “Before taking the BarreConcept course, Emma was already very helpful and fast in replying to my e-mails. The course was very special and her passion for teaching the couse and her wide knowledge of pilates, yoga and mindfullness was something that added an extra to the course. She is a great teacher trainer. Emma was also very helpful after the course and she wants you to succeed. ”
    Namita Mathura - Fitness Instructor - Netherlands
  • “I have enrolled Emma's mat pilates and reformer pilates online course. I know her from her famous barre concept you tube but I did not know much about her method of Pilates teaching. When I started to the course, I am plesantly surprised with the quality of the video taught. Each exercise is through and very detailed and impressive. I have been already teaching pilates for a few years and participate in various pilates classes or workshops. I have never encounter this degree of teaching and it was eye opening. I wish I could keep her videos for life as a pilates bible!! Her course are also extremely reasonable price and high quality. I highly recommend her course.”
    Kazuyo Hamasaki - P.T - UK
  • “Where do I begin to praise Emma Newham. I have just completed her first rate Pilates Mat Online Course. Emma delivers this course with such in depth instruction. I watched the videos over and over again and learnt something new every time. Her knowledge and experience is second to none and I wouldn't hesitate to recommend this course.”
    Alice Simpson - Dance and Fitness Industry Professional - UK
  • “Emma Newham is someone who truly enjoys and has a passion for sharing her Pilates knowledge. She has professionality, enthusiasm and care for your well being and also for your preparation as teacher. She is my BarreConcept teacher and she is so friendly and helpful even if long distance take us apart as I'm from Rome, Italy. When I have a doubt she promptly answer to my question. She is my best teacher.”
    Claudia Ciolli - Studio Owner - Italy
  • “Emma has helped me in so many ways. I've completed her detailed online courses and feel competent to teach the techniques and exercises straight away after the brilliant videos and instructions. Having had a few issues myself over my own business, and loosing some confidence, I contacted Emma who spent time out of her crazy schedule emailing me giving me support and advice which helped so much. She has given me a new lease of life teaching Pilates and made me believe in myself again. ”
    Meriel Tibbetts - Fitness Industry Instructor - UK
  • “I have known Emma for over a decade. Emma is a brilliant, articulate, passionate teacher who really cares about the people she teaches. Her dedication, knowledge and ability is second to none. The course I did with Emma was fun, exciting and full of new ways to teach which benefitted me greatly.”
    Chris Smith - Fitness Industry Instructor - Canada
  • 200-hour