Training Manual – Pilates Union UK Combined Matwork and Reformer Manual

£48.99

Over 200 pages of exercises are contained in this comprehensive manual.

Joseph Pilates’ original 34 Mat exercises are included, along with a wide range of additional movements across both Matwork and Reformer. The manual is split into clear sections—stretches, abdominal exercises, upper body, back, leg and glute work—making it easy to navigate when creating lesson plans and programmes. It also includes exercises to improve scapular stability.

The Reformer section covers key exercise series in detail, including footwork, legs in straps, short and long box series, rowing, mid-back series, stomach massage, knee stretches, elephant, the hundred, and more.

Beginners, intermediate and advanced options are shown where appropriate in the form of adaptations and progressions. Each exercise is broken down as follows: aim, starting position, action, target muscles, watchpoints and contraindications, along with suitable modifications.

Step-by-step photographic sequences make the exercises easy to follow, and the manual is spiral bound for ease of use when teaching or studying.

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