Online Pranayama Yoga Breathwork Instructor Training Course
REASONS TO TRAIN WITH EMMA –
The Industry’s Leading ONLINE Holistic Exercise Teacher Training Specialist
Director of Union Yoga UK and your tutor, Emma Newham, has been teaching holistic exercise to the public for almost three decades and running internationally accredited teacher training courses and workshops since 2007. She is trained in various styles of yoga including: Ashtanga; Hatha; Sivananda; Kundalini; Aerial; Sivananda; Vinyasa and Yin yoga, so you can be assured of expert knowledge in this field.
Emma brings a wealth of personal knowledge and industry experience to this comprehensive online course. This course will not only give you the practical skills required to teach specific yoga breathwork techniques with confidence, but you will gain a broad perspective and understanding of the physiology behind these sacred practices.
Emma is an international presenter for MindBody fitness and has delivered face to face and online training to students all over the globe. She is a qualified Assessor, as well as an Internal Quality Assurer (Internal Verifier), so she assesses the Assessors doing their assessing. Her attention to detail is unparalleled. Therefore, you can be assured of the highest quality training standard and education.
This comprehensive yoga breathwork course has almost six hours of video content alone, covering 30 different breathing techniques, including the classical Kumbhakas as listed in the Hatha Yoga Pradipika.
Taking you from the basics of Conscious Breathing to Pre-Pranayama Exercises up to the classical Pranayama Techniques, with the application of breath retention and yoga bandhas
TECHNIQUES INCLUDE:
Sectional Breathing; Mahat Yoga Pranayama; Pranava Aum; Sukha Purvakha Pranayama; Savitri Pranayama; Anuloma Viloma; Nadi Shodhana; Kapalabhati; Bhastrika; Mukha Bhastrika; Surya Bedhana; Chandra Bedhana; Sitali; Sitkari; Ujjayi; Bramhari; Udgeeth; Panch Sahita Pranayama.
Course Overview
There are practices which will energise and fire up the body and others which will have a cooling effect. Many techniques involve cleansing and purifying the system, whilst others involve sound and mantra. Also included are practices which will soothe the mind, reduce stress and anxiety and calm the nervous system. We will explore the effects on the body and mind of the introduction of different rhythms into the breath cycle.
In addition to the techniques described, this course will also cover the anatomy, physiology and mechanics of breathing. Philosophical aspects detail the importance of bandhas in Pranayama, Prana, Nadis and the Five Vayus. This course will give you a detailed, structured approach to the learning and teaching of Pranayama and how to progress from the basics of conscious breathing, right through to the more advanced practices of of classical pranayama.
For a more detailed overview of the units, please see the FAQ’s at the footer of this page.
Pay In Instalments
Spread the cost of your course to lighten the financial load. Pay in 3 instalments to help you budget. Sign up for Paypal Pay in Three and then choose this option at the checkout.
Award Winning Instructor
Over the last decade, Emma has won various local and national industry awards for her exercise studio and fitness services. Industry experts recognise Emma's experience.
Industry Accredited Training
Emma's company, Pilates Union UK, has been offering globally accredited online instructor training courses in the UK, USA, Australia and Canada for over a decade.
5 Star Reviews
Check out our reviews online. Our client testimonials speak for themselves. We have hundreds of satisfied customers who highly recommend our training courses.
Accreditation
The content of this training has been professionally recognised and endorsed by the awarding body, Active IQ – a CIMSPA Endorsed Awarding Organisation. In addition, this particular online yoga teacher training course has gained international approval for continuing education credits and has been awarded CPD points from the following organisations:
CIMSPA - UK
6 CPD Points
Yoga Alliance Professionals
This has been professionally recognised and endorsed by the awarding body, Yoga Alliance Professionals
Active IQ - UK
This has been professionally recognised and endorsed by the awarding body, Active IQ
National Pilates Certification Program (NPCP) - USA
Formerly Pilates Method Alliance (PMA) - 4 CEC’s
Canfitpro - Canada
4 FIS, PTS, PFS CEC's
Course Structure
There are 11 units and you are allowed 160 days access to complete the course. You have instant access upon purchase and you are ready to start immediately. Just log in and go to unit one. On each screen, you will find the video of the exercise and how to teach the breathing technique.
Underneath each video, you will find detailed text and explanation of the exercise being taught. You will work at your own pace and when you have time, just login and go to the appropriate unit and work your way through the material. Techniques include:
Sectional Breathing; Mahat Yoga Pranayama; Pranava Aum; Sukha Purvakha Pranayama; Savitri Pranayama; Anuloma Viloma; Nadi Shodhana; Kapalabhati; Bhastrika; Mukha Bhastrika; Surya Bedhana; Chandra Bedhana; Sitali; Sitkari; Ujjayi; Bramhari; Udgeeth; Panch Sahita Pranayama.
Assessment Info
Assessments
Multiple Choice Online theory quiz (70% pass mark
There are no other formal assessments for this course
Upon successful completion of the course, you can download your Certificate of Completion
Student Support
Constant Contact
Got a query? No problem. Students can get in touch at any time. Contact us instantly via text, telephone call, Zoom, WhatsApp, Messenger, email, Skype or social media.
Consistency
To ensure quality of service and consistency, you will deal directly with Emma throughout your training journey. There are no other parties or channels to go through.
Aftercare
Just because your course finishes, it doesn't mean your journey ends. Emma provides guidance with setting up, advice on gaining employment and support on a range of topics
Flexible learning compatible across a wide range of devices
Learn anytime, any place, anywhere. Emma’s courses are compatible across a range of devices. Flexible learning means that you can work according to your schedule. Upon purchase, you have immediate access to the online content, so you can begin learning straight away. Each time you login, the system will return to the unit and step you last completed. You can repeat units and steps as many times as you like.
Units may be completed in any order you choose or you can follow the suggested schedule. Go at your own pace and work your way through the units in your time. Each course has a specific duration, after which time your course will expire and you will no longer have access to the online content, so your learning must be completed before your course expires. Course extensions are available for a small charge, so you can re-gain access to the material.
Further Course Information
-
The units are split as follows –
Unit One Introduction to Pranayama – 4 Steps, 2 videos (12 minutes)
Unit Two Prana, Nadis, Vayus – 7 Steps, No videos
Unit Three – Anatomy and Physiology of Breathing – 4 Steps, No videos
Unit Four Conscious Breathing – 6 Steps, 6 videos (66 minutes)
Unit Five Pre-Pranayama Breathing Exercises – 6 Steps, 6 videos (68 minutes)
Unit Six Firm Foundations – Introducing Rhythms – 4 Steps, 4 videos (40 minutes)
Unit Seven – Becoming Aligned – Feeling the Breath – 3 Steps, 3 videos (13 minutes)
Unit Eight Cleansing and Purifying Breaths – 12 Steps, 12 videos (81 minutes)
Unit Nine – Classical Techniques – 3 Steps, 3 videos (24 minutes)
Unit Ten – Bandhas and Pranayama – 1 Step, 1 video (27 minutes)
Unit Eleven – Final Quiz
-
Course Duration and Video Breakdown
There are 30 videos on this course. If you watched one video per day, it would take 30 days to complete the training. It is really dependent upon individual instructors and the time they have available to devote to learning. All learning must be completed before the 160 days are up.
Total number of videos = 30
Total Video Playing Time = 320 minutes (5.5 hours)
Total Quiz Time = 60 minutes
Total Reading Time = 195 minutes
Total minutes = 575 minutes (9.5 hours)
-
Course Aims
For learners to develop a comprehensive understanding and awareness of the mechanics, anatomy and physiology of breathing. To understand the difference between basic conscious breathing, pre-pranayama exercises and full pranayama techniques. To be able to apply this knowledge in developing structured and progressive pranayama sessions for a range of clients of differing needs and abilities
Course Outcomes:
Learners will be able to instruct basic to intermediate breathing and pranayama exercises to a variety of clients of different ages and capabilities. Learners will be able to identify relevant breathing exercises which may need to be modified for a particular client group and they will be able to adapt or progress these breathing exercises where necessary.
-
The course costs £135 GBP
There are no other costs involved
-
Candidate Suitability – Who is this course for?
Yoga Enthusiasts – If you want to take your yoga practice to the next level or if you are looking to make a career change into teaching these wonderful breathing techniques, then this course is for you. This will allow you to combine your passion for holistic exercise, with a job you will love to do.Health Professionals – If you are a physiotherapist or similar health professionals, then you may already teach some form of mindful movement on an informal basis. This course will elevate your existing knowledge and skills to the next level and formalise your certification in order to teach professional classes that incorporate these beneficial techniques.
Fitness Professionals – If you would like to gain a deeper understanding of the body and a different perspective on breathwork, then why not add to your existing portfolio of skills. By adding another string to your bow, you can increase your income potential and an additional revenue stream to your business.
What do our Clients say?
Below you can read some reviews from our wonderful clients and find out how we have helped them on their own fitness journey.
-
“Before taking the BarreConcept course, Emma was already very helpful and fast in replying to my e-mails. The course was very special and her passion for teaching the couse and her wide knowledge of pilates, yoga and mindfullness was something that added an extra to the course. She is a great teacher trainer. Emma was also very helpful after the course and she wants you to succeed. ”
-
“I have enrolled Emma's mat pilates and reformer pilates online course. I know her from her famous barre concept you tube but I did not know much about her method of Pilates teaching. When I started to the course, I am plesantly surprised with the quality of the video taught. Each exercise is through and very detailed and impressive. I have been already teaching pilates for a few years and participate in various pilates classes or workshops. I have never encounter this degree of teaching and it was eye opening. I wish I could keep her videos for life as a pilates bible!! Her course are also extremely reasonable price and high quality. I highly recommend her course.”
-
“Where do I begin to praise Emma Newham. I have just completed her first rate Pilates Mat Online Course. Emma delivers this course with such in depth instruction. I watched the videos over and over again and learnt something new every time. Her knowledge and experience is second to none and I wouldn't hesitate to recommend this course.”
-
“Emma Newham is someone who truly enjoys and has a passion for sharing her Pilates knowledge. She has professionality, enthusiasm and care for your well being and also for your preparation as teacher. She is my BarreConcept teacher and she is so friendly and helpful even if long distance take us apart as I'm from Rome, Italy. When I have a doubt she promptly answer to my question. She is my best teacher.”
-
“Emma has helped me in so many ways. I've completed her detailed online courses and feel competent to teach the techniques and exercises straight away after the brilliant videos and instructions. Having had a few issues myself over my own business, and loosing some confidence, I contacted Emma who spent time out of her crazy schedule emailing me giving me support and advice which helped so much. She has given me a new lease of life teaching Pilates and made me believe in myself again. ”
-
“I have known Emma for over a decade. Emma is a brilliant, articulate, passionate teacher who really cares about the people she teaches. Her dedication, knowledge and ability is second to none. The course I did with Emma was fun, exciting and full of new ways to teach which benefitted me greatly.”
Schedule a Call with Emma
