The Gymnastic ball is a versatile piece of equipment which will add variety and challenge to your workout. This manual covers a range of exercises from beginner to advanced that will help you facilitate movement beyond your normal ability. Many of the exercises are focused around the core abdominals and the manual will show client progression in each movement.
Beginners, intermediate and advanced options are shown where appropriate in the form of adaptations and progressions. Each exercise is broken down as follows; Aim, starting position, action, target muscles, watchpoints and contra-indications along with suitable modifications. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching.