The foam roller is a great tool to learn control and balance. This manual covers basic and intermediate exercises which you can incorporate into your mat routine to spice up your workout and keep motivated. The foam roller is used widely in rehabilitation, particularly with stroke patients to help regain motor control.
Beginners, intermediate and advanced options are shown where appropriate in the form of adaptations and progressions. Each exercise is broken down as follows; Aim, starting position, action, target muscles, watchpoints and contra-indications along with suitable modifications. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching.