The Ring is particularly effective in helping to reinforce and focus on the Powerhouse connection. From beginners to advanced level exercises, there is something for everybody in this instruction manual for a challenging Pilates workout.
Beginners, intermediate and advanced options are shown where appropriate in the form of adaptations and progressions. Each exercise is broken down as follows; Aim, starting position, action, target muscles, watchpoints and contra-indications along with suitable modifications. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching.