PowerTramp is a high intensity non-stop workout performed to the beat of the music, that is challenging and fun. This fantastic new regime has been developed to increase cardiovascular fitness and endurance, whilst simultaneously being kind to the joints. As well as the benefits of increased stamina, Powertramp incorporates resistance training alongside stability exercises to make for an exciting routine, which can produce dramatic results by burning unwanted calories.
This comprhensive DVD will instruct you in the various components of the typical PowerTramp class such as the Warm Up, Main workout section (including resistance weights and HIT component), Strength Training and Cool Down Stretch. All of these movements are put together in a choreographed routine that flows effortlessly for an intense and highly effective workout. Expect extreme results!