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The Complete Pilates Technique DVD - Part 2 - Fundamentals

The Complete Pilates Technique DVD - Part 2 - Fundamentals

£19.99 In stock

Part Two covers:

  • Posture
  • 3D Anatomy of the Back Muscles
  • Multifidus, Trapezius, Serratus Anterior
  • Scapular Stability
  • Physiotherapy Discussion of Back Muscles and Scapular Stability
  • Theory of Opposition
  • Segmental Control of the spine
  • Back Exercises and Postural Exercises
  • Abdominal Curl-Ups

This DVD is suitable for:

  • Qualified Pilates teachers, Personal Trainers, Exercise Specialists
  • Physiotherapists, Osteopaths, Chiropractors, Health Professionals
  • Pilates students who wish to learn and perfect the technique

This DVD is the first, fully comprehensive tool to assist exercise teachers and health professionals to explain the intricate technique to their clients. Emma Newham has been in the Pilates industry for over a decade and runs the highly successful MyBody Studios as well as being director of Pilates Union UK. Her role in assessing and examining student teachers made Emma want set out some structure and format to help instructors find the correct terminology to describe the technique. Her guidelines are simple and effective.

WARNING: Not all exercises are suitable for everyone. Please make sure you have read the warnings and understood them fully before attempting any of the exercises.