Welcome to the store The one stop shop for all your fitness needs
The Complete Pilates Technique DVD - Part 1 - The Core

The Complete Pilates Technique DVD - Part 1 - The Core

£19.99 In stock

Part One covers:

  • Powerhouse
  • 3D Anatomy of Transversus
    Abdominus, Internal and External
    Obliques, Pelvic Floor
  • Physiotherapy discussion of Core Anatomy
  • Neutral Pelvis versus Imprinted Method
  • How to teach/learn ribcage closure,
    pelvic floor and transversus abdominus
  • Pelvic Stability
  • Basic Core Exercises
  • Pilates Thoracic/Lateral Breathing
  • Pilates breathing

This DVD is suitable for:

  • Qualified Pilates teachers, Personal Trainers, Exercise Specialists
  • Physiotherapists, Osteopaths, Chiropractors, Health Professionals
  • Pilates students who wish to learn and perfect the technique

This DVD is the first, fully comprehensive tool to assist exercise teachers and health professionals to explain the intricate technique to their clients. Emma Newham has been in the Pilates industry for over a decade and runs the highly successful MyBody Studios as well as being director of Pilates Union UK. Her role in assessing and examining student teachers made Emma want set out some structure and format to help instructors find the correct terminology to describe the technique. Her guidelines are simple and effective.

WARNING: Not all exercises are suitable for everyone. Please make sure you have read the warnings and understood them fully before attempting any of the exercises.