This first BarreConcept pre-natal workout DVD has been designed in conjunction with consultations from physiotherapists to ensure that the exercises are safe and effective during pregnancy. Emma shows you how to keep fit during pregnancy the BarreConcept way. The routine is split into four sections including: Warm Up, Barre Section, Floor Work and final Cool Down Stretch component. Gym balls are used to sit on in order to assist comfort and encourage good posture. Hand weights, stretch bands and small balls are used to provide resistance to tone and strengthen the upper body. This total body workout has been devised to improve posture, increase stamina, tone the thighs, sculpt the arms and lift the butt whilst assisting the birth and beyond.
This DVD is suitable for women at any trimester, since modifications are offered where necessary. It is important to stay active during pregnancy for the health of mother and baby, since pregnancy can be extremely demanding on the body. This regime can help you stay healthy, supple and strong and assist in labour preparations and delivery.