3 Barre DVD Bundle - buy all three for £29 saving you £10
Barre Concept is the hot new workout spreading the globe. Take the precision of Pilates, the technique of ballet, the alignment of yoga and add to the the strength from sports conditioning and you will have all of the elements of a typical BarreConcept workout. Set to the beat and phrase of the music, this non-stop workout will challenge your strength, stamina and flexibility. The creator, Emma Newham guides you through these intermediate to advanced workouts. Your strength, stamina, endurance and flexibility will improve. This is a dynamic flowing workout that produces dramatic results. The workout starts with an aerobic workout followed by intense conditioning exercises at the barre. After this your abdominals and upper body are challenged on the floor and then the finishing stretch sequence will leave you feeling flexible and supple. Get a dancers body without being a dancer.
Founder of Pilates Union and creator of The BarreConcept Method, Emma Newham, has been in the fitness industry for over 20 years, teaching mind body holistic exercise. She is author to 8 Pilates training manuals and has produced her own Pilates DVD's. Her company runs accredited Pilates teacher training courses.